On her first slow walk out to the end of a red mangrove branch, Shakira, the pygmy sloth experienced something sudden: the branch broke off. She and the branch fell down to the ground, and though she was fine — no breaks or bruises — she was still rather shaken up. Luckily her mother had fallen many times and knew what to do — she would 'unshake' her — or help her body let go of the accident.

Note: This story can be useful for when your child (or anyone really) needs support after an accident. In fact, the story was written for some dear friends who had just gotten into a car accident, and though they escaped with only bruises, both children were pretty rattled. The story gives a body-based exercise that anyone can use.