Breathwork for Soothing: The Magic Word "Vooo"

When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and comfy tent that keeps you safe until the storm has passed.

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.

Try box breathing with Lisabeth and learn a new way to soothe yourself.

Settle into this healing meditation that will guide you through feeling — and learning from — your biggest, most intense emotions.