Breathwork for Soothing: 4-7-8

STORY

Breathwork for Soothing: 4-7-8

Meditations & Practices to Soothe

4-7-8 Breath tells our whole body and nervous system that we are safe and all is well, sending soothing to our entire system. Get comfortable and breathe along with Lisabeth in this breath pattern that will leave you feeling softer, calmer, and soothed.

6 min
3+
Topics: CalmOverwhelmHelping & Healing

Meditations & Practices to Soothe

Meditations to Soothe: Sheltering Through a Sandstorm

Meditations to Soothe: Sheltering Through a Sandstorm

When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and comfy tent that keeps you safe until the storm has passed.
2 min
4+

Meditations to Soothe: Enjoying Your Senses

Meditations to Soothe: Enjoying Your Senses

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.
4 min
4+

Meditations to Soothe: Becoming a Tree

Meditations to Soothe: Becoming a Tree

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
5 min
4+

Breathwork for Soothing: Box Breathing

Breathwork for Soothing: Box Breathing

Try box breathing with Lisabeth and learn a new way to soothe yourself.
4 min
3+

Breathwork for Soothing: The Magic Word "Vooo"

Breathwork for Soothing: The Magic Word "Vooo"

4 min
3+

Breathwork for Soothing: 4-7-8

Breathwork for Soothing: 4-7-8

6 min
3+

Meditations to Soothe: Feeling Your Feelings

Meditations to Soothe: Feeling Your Feelings

Settle into this healing meditation that will guide you through feeling — and learning from — your biggest, most intense emotions.
9 min
4+

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