Fuel Your Super Self: Nine Healthy Sparkle Meals
Being a superhero can be hard work, but with the right fuel you can make your superpowers shine through even when the going gets tough. Healthy eating is one of the best ways to take care of yourself and give you the energy needed to face every day with strength and an open heart.
Just because these nine recipes are labeled "healthy" doesn't mean they're not fun. We've got everything from Superhero Smoothies to Berry Breakfast Tarts to Strawberry Slushies. Doesn't get more super than that!
Give some of these recipes a try and see how they spark the unique powers in you. Love these? Here's more super food you can make for when you're out saving the world.
Superhero Smoothies
This a great breakfast option to help kids get their veggies in — even at breakfast time!
Avocado Yogurt Dip
Instead of your usual salad dressing, try this avocado yogurt dip for your afternoon meals.
Chickpea Burgers
Looking for a meat alternative that tastes just as savory and satisfying? This burger is the ticket!
Rainbow Salad
Eating the rainbow is so easy with our rainbow salad recipe! Mix and match with your kids favorite veggies.
Strawberry Slushies
Strawberry slushies can be a "yes!" answer to dessert for breakfast or lunch or even a hot summer night dinner.
Granola Berry Breakfast Tarts
These tarts take a bit of advance work to have them for breakfast — but they are super nutritious and just as delicious.
Vegetarian Pemmican
These are so filling you can definitely enjoy them for an afternoon meal or mid-morning pick me up. They can be customized with the fruits and nuts that your children love best.
Butternut Squash Mac and Cheese
This is a great way to pack nutrients into an ordinary recipe. It's creamy, cheesy, oh-so-tasty — and filled with good-for-you squash!
Roasted Tomato Basil Soup
This recipe is one of my children's favorites. When it's just starting to get cold outside we pull this recipe out and use it on a regular basis!
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About the Author
KC Pagano
KC is a full-time radical homemaker and mama to two spunky little girls. She writes about all kinds of radical goodness, from gardening and cooking with whole foods to crafting, sewing, homeschooling, and mama musings. Read more on her blog The Nettlesome Life.
