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Sparkle Stories Blog

A home for Sparkle audio stories, crafts, recipes, and kind words!

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Helping & Healing 20 Simple Ways to Regulate Right Now (Because Everything Else Depends on It)

A regulated nervous system isn't selfish self-care—it's foundational maintenance that helps you respond instead of react, benefiting everyone around you. Here are 20 Simple Ways that can help you stay regulated.

Storybox Playlist Storybox Playlist: Our Very Best Stories for Soothing in Times of Deep Stress

In times of uncertainty and grief, we all need moments to pause, breathe, and find our center again. Whether you're processing difficult emotions, struggling to sleep, or simply need a quiet refuge from the weight of the world, these stories are for you.