Meditations & Practices to Soothe

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Meditations & Practices to Soothe

Settle in and relax with these gentle audio meditations and breathing exercises, perfect for anxious moments or simply to enjoy for a calming bedtime routine.

Breathwork for Soothing: Box Breathing

Breathwork for Soothing: Box Breathing

Try box breathing with Lisabeth and learn a new way to soothe yourself.
4 min
3+

Breathwork for Soothing: The Magic Word "Vooo"

Breathwork for Soothing: The Magic Word "Vooo"

4 min
3+

Breathwork for Soothing: 4-7-8

Breathwork for Soothing: 4-7-8

6 min
3+

Meditations to Soothe: Becoming a Tree

Meditations to Soothe: Becoming a Tree

Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
5 min
4+

Meditations to Soothe: Sheltering Through a Sandstorm

Meditations to Soothe: Sheltering Through a Sandstorm

When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and comfy tent that keeps you safe until the storm has passed.
2 min
4+

Meditations to Soothe: Enjoying Your Senses

Meditations to Soothe: Enjoying Your Senses

Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.
4 min
4+

Meditations to Soothe: Feeling Your Feelings

Meditations to Soothe: Feeling Your Feelings

Settle into this healing meditation that will guide you through feeling — and learning from — your biggest, most intense emotions.
9 min
4+

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