Collection |
7 stories
4+
Meditations & Practices to Soothe
Settle in and relax with these gentle audio meditations and breathing exercises, perfect for anxious moments or simply to enjoy for a calming bedtime routine.
Meditations & Practices to Soothe
Stories in This Collection
4+
Meditations & Practices to Soothe
Meditations to Soothe: Becoming a Tree
Stretch out with your imagination and experience the strength, warmth, and connectedness that comes as you become a powerful, flourishing tree.
Story Details »
6 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Sheltering Through a Sandstorm
When a storm of worries rises up like a flurry of sand, practice reaching into your mental backpack and erecting a reliable and…
Story Details »
2 MINUTES
4+
Meditations & Practices to Soothe
Meditations to Soothe: Enjoying Your Senses
Draw upon the gifts of your own miraculous body as we practice playfully exploring our reliable, marvelous senses.
Story Details »
4 MINUTES
